Arthritis Knee Pain and What to Do About It
When many people think about arthritis, they think of elderly people who have joint and hip pain. While it is true that elderly people are more susceptible to arthritis, a person of almost any pain can come to their doctor with arthritis pain, especially in their knees. The best things you can do for your pain are to research what it is, seek medical help, and find a treatment plan that works for your pain. Although you may not be able to fully get rid of your pain, there are many treatment options that can significantly reduce it and help make sure things do not progress worse.
What is important to do when you have arthritis?
Learn what works for your body. One of the best ways to keep your joints working well is to move them and do exercises that are not over-taxing on your body. Even low-impact workouts like yoga and pilates can be great to keep your body moving without risk of injury. That said, you want to make sure you understand your limits. There is a difference between the pain that comes with being sore after a workout and being in pain because you are pushing yourself too hard. Take a break if you need to and modify movements.
Can taking pain medication help?
Pain medications can temporarily help when you are experiencing an arthritis flare-up. That said, if you find yourself continuously reaching for medication to help with your pain instead of finding treatment that will help reduce the pain at its source, it is time to speak with a doctor. You want to make sure you are doing what you can to fix the root of the problem instead of just the symptoms.
What shouldn’t you do?
Don’t ignore your pain. Arthritis tends to get worse, especially if left untreated. Many people are understandably nervous to see doctors and learn about treatment options. However, when you find a doctor who works well with you and understands your concerns, you can be on the path to a healthier you before you know it. Your doctor may recommend a treatment plan that encompasses physical therapy, massage, or other natural remedies. In other instances, they may recommend surgical procedures if your arthritis has progressed far enough.