Addressing inflammation in chronic health conditions
A diet high in refined sugars stress supports the process of systemic inflammation. So does eating foods that cause food intolerances and allergies. Human beings need to return to basics concerning meal planning and snacking. We need to consume whole, unprocessed foods in nature’s original form like our ancestors. We should choose:
- Fresh fruits and vegetables (organic if possible)
- Non-GMO foods
- Quality cold-pressed healthy fats and oils, such as olive oil, coconut oil, grape seed oil, butter, and clarified butter (ghee)
- Grass-fed beef
- Organic, free-range eggs
These foods address inflammation, support mental health, and contribute to a healthy immune system. Integrating a comprehensive treatment approach to mental and physical health should be the cornerstone of our American healthcare system. Unfortunately, time is a critical factor in the healthcare arena. It’s much easier and more cost-effective to spend 10 minutes with a patient, write a prescription for medication, and fulfill the “standard of care.” That means patients are being treated by doctors who are neither trained nor instructed to counsel patients on nutrition. They rely on overprescribing drugs to help the sick. If you agree that it’s time to adopt a more holistic approach, a nutritional wellness center can work with you toward your health goals.