When it comes to mental health issues, no two people are exactly the same. Mental health is a very individualized issue, and when you visit a mental health center, you’ll find there are various treatment methods to deal with these personal circumstances. The therapists at Lindsey Hoskins & Associates are compassionate and knowledgeable counselors who conduct therapy sessions to help couples maintain healthy partnerships and mental health. Here are some common questions that are asked in counseling sessions.
Sometimes being open and honest with your partner in a safe space can help you deal with some of the deepest issues you’re facing. Whether you have anxiety about compatibility or are concerned about the impact certain behaviors are having on your relationship, there are people out there who might be dealing with something similar. Their experiences can help you with yours and vice versa. With the similarities in situations, you are given that reassurance you’re not alone.
Lindsey Hoskins & Associates Therapists are compassionate and caring couples counselors who want to help you understand how best to communicate with your partner about what they think, do, want, or need. In truth, if you don’t ask, you may not know how to answer properly. Plus, if you never ask for what you want, always say no.
Sitting down one-on-one with a therapist is a great way to get your relationship issues out and heard by a professional. The issue could originate from deep within, or it could be based on one traumatic event in your life. Whatever your circumstances, a personal therapist can help you figure out how to handle the issues that have come up in your relationship. Through individual therapy, you can learn what your triggers are and techniques for addressing the feelings that may arise when you feel you may be in a situation where you could be triggered.
Once you recognize you’re triggered, you can take some time to redirect your focus. Doing so will likely prevent a lot of damage in the moment and to the relationship overall.
Protecting Your Relationship
Learning to navigate the challenging marriage events can help to increase your chances of a long and happy marriage. In Reston, VA couples counseling, a therapist can work with one or both of you to find clear strategies for growth and change. Schedule an appointment for a session today.