Sports Injury Doctor
If you are an active athlete, chance are you have suffered a sports-related injury at some point. While injuries are part of the nature of sports, they are not always easy to recover from. Here are some common types of injuries that a person may sustain while playing sports.
What Are the Most Common Types of Sports Injuries?
An experienced sports injury doctor trusted in Rockville, MD, such as one from Pain Relief Arthritis Center, has seen a variety of injuries that were caused by sports activities. Frequent contact between players and strenuous physical activity puts players at high risk of suffering an injury during a game. Your body is put under a lot of stress during each practice and game, so you are more prone to an injury. Other contributing factors include improper training, poor form, and lack of conditioning can increase risk of injury. Some of the most common sports injuries that athletes sustain include:
- Broken bones
- Knee injuries
- Neck pain
- Joint pain
- Back pain
- Torn Achilles tendon
- Dislocated shoulder
How Physical Therapy Can Help
For patients who have experienced a sports-related injury, physical therapy is frequently recommended as an effective form of treatment. An athlete needs to ensure that their physical function can be restored and that their body can return to its peak condition, even after a serious injury. Physical therapists understand which targeted exercises and pain management tips can help an athlete quickly recover, and also prevent future injuries that can be permanent.
Tips to Promote Healing and Recovery
What you do after sustaining an injury can greatly affect your recovery time, and ultimately your performance. As you recover from your sports injury, here are some tips to keep in mind as well as things you should avoid doing:
- Don’t take part in physical activity. Refrain from engaging in any physical activity until your doctor says you are safe to do so.
- Take frequent and extended rest. Adequate rest is needed so your body can heal.
- Use hot and cold therapy. Place hot and cold packs on your injury periodically to manage pain.
- Gradually ease into your routine. Once you are able to, begin with low-impact exercises first then gradually increase intensity.
- Don’t skip stretches. Skipping conditioning exercises like stretches before or after a workout can put you at risk of suffering an injury.
See a Top Pain Relief Specialist
If you would like to know how physical therapy can be a good solution for your sports injury, schedule an appointment with an experienced sports injury doctor.